Meditate
Patricia
gives you simple techniques
to help you become familiar
with relaxation. So let
your body/mind find that
place of serenity.
Learn
how to go within and
ultimately
regain vital
chi energy.
Patricia
has been practicing and teaching meditation
for over 16 years. She has found that most
people in our culture need and want to know
how to begin how to relax how to stop the
incessant mind chatter.
This
CD is your beginning...
Music
for "Beginning Meditation
with Patricia Strand"
and the One Minute
Mediation was written
by Rikk
Beatty, Jr. in his studio Excalibur,
in Olympia WA.
|
